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CANCELED: Meditation, Movement, and Feminine Empowerment Series


  • Saturday
  • April 3, 2021
  • 10:30 am - 12:00 pm





This 4-series workshop is in response to HerStory: Stories of Ancient Heroines and Everyday Women. It uses guided imagery, sound healing, movement, sacred art, and healing practices as transformational tools for self-empowerment. As we move on from “2020, the Year of the Woman” we cannot forget the power of women throughout history and today. Just as an investigation into the role of women in antiquities through the objects left behind by ancient culture can inspire everyone, this virtual workshop will guide participants of all gender identities and ages in the discovery of the power of femininity in each of us. Join instructors Lynne Couchara and Eluv in the galleries and throughout the Museum from the comfort of your own home in this virtual workshop.

Lynne Couchara

Lynne Couchara began her career as a systems engineer and an IT project manager. The demanding fast-paced corporate environment often led to stress and burn out. To stay centered, she practiced yoga and meditation. Later, Ms. Couchara attained certifications in Yoga, Meditation, Hypnotherapy, and Sports Psychology Coaching. Her passion for helping people became her life’s work when she started her business, Mindset Mental Coaching, where she works with individuals, athletes and corporate teams. Ms. Couchara is also a regular speaker at medical conferences, and is currently part of a research team to evaluate the effect of hypnosis therapy on pre and post-surgical pain, anxiety, and opioid use.


Healing Music Artist, Intuitive Channeler & Radio Personality Eluv, was born and educated in Melbourne, Australia. Eluv is the host of “Ultrasounds” radio show on WMNF, 88.5 FM Tampa. Thursday’s 10pm-Midnight. She creates beautiful inspirational music, art, guided meditations, and visualizations for relaxation and healing. Her recordings are featured on the Monroe Institute’s Hemi-Sync label, with binaural sound healing technology added to balance the left and right hemispheres of the brain. Her practice features multiple creative modalities; Sound Healing with Crystal Singing Bowls, Vocals and Angel Harps, Lv Performances, Composing Music & Guided Meditations, Qi Gong, Mantra, Fine Art, Mandala Art.